Weigh In record (no journal entry) for 07 January 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1061 kcal
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Fat: 3551.17g | Prot: 2551.01g | Carbs: 5581.15g.
Breakfast: Plain Yogurt, Apple. Lunch: Vegetable Oil, Cucumber, Roasted Broiled or Baked Chicken Thigh, Fried Egg, Cooked Garlic, Toasted Whole Wheat Bread, Chili. Dinner: Seafood Lovers Otak-Otak, Rumah Makan Sederhana Nasi Uduk, Fried Tofu , Fried Floured or Breaded Catfish, Finna Food Sambal Terasi Uleg. more...
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2153 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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egamelle's Weight History
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