nicolemarika's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

91.8 kg Lost so far: 25.1 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1442 kcal

Fat: 67.67g | Prot: 119.50g | Carbs: 91.67g. Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: Milbona Skyr Vanille, Got7 Salted Caramel Sauce. Dinner: Coca-Cola Zero Sugar, Moussaka, Ehrmann High Protein Chocolate & Topping. more...

2439 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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nicolemarika's Journal, 07 Jan 22

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nicolemarika's Weight History