nicolemarika's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

92.2 kg Lost so far: 24.7 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1316 kcal

Fat: 70.09g | Prot: 87.24g | Carbs: 84.31g. Breakfast: Ferrero Küsschen , Shape Republic Whey Isolat Protein Mango Lassi. Lunch: Moussaka. Dinner: Bio-Zentrale Reiswaffeln Vollmilch Schokolade. more...

2595 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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nicolemarika's Journal, 06 Jan 22

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nicolemarika's Weight History