Weigh In record (no journal entry) for 07 January 2022
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1709 kcal
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Fat: 62.15g | Prot: 64.00g | Carbs: 179.66g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Rapsöl, Ei, Scamorza, Migros Reibkäse, Magerquark, Knoblauch, Emmi Milch Laktosefrei, Zwiebeln, Rama Cremefine 15%, Coop Vollrahm, Galbani Ricotta, Spinat, Butternut Kürbis. Snacks/Other: Bier, Be Kind Caramel Almond & Sea Salt . more...
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2363 kcal
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Exercise:
Zwift Rennrad Indoor Training - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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