Weigh In record (no journal entry) for 07 January 2022
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83.8 kg
Lost so far: 17.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1703 kcal
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Fat: 42.13g | Prot: 107.98g | Carbs: 225.05g.
Breakfast: Banan, Spaghetti Bolognese. Lunch: Rolnik Buraczki Tarte, Surówka z Kiszonej Kapusty, Mięso z Piersi Indyka, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 2.8 kg a Week
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