Weigh In record (no journal entry) for 07 January 2022
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1558 kcal
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Fat: 52.93g | Prot: 43.52g | Carbs: 231.09g.
Breakfast: Alpro Соевое Ванильное Молоко , Gold Fish Шпрот Копченый в Томатном Соусе, Рис Отварной. Lunch: Красный Октябрь Шоколад Алёнка, Мёд, Перекресток Изюм Светлый, Рис Отварной. Dinner: Nestle Nuts Duo, Манго. more...
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Gaining 2.1 kg a Week
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