Weigh In record (no journal entry) for 07 January 2022
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66.7 kg
Lost so far: 16.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1815 kcal
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Fat: 8.45g | Prot: 38.04g | Carbs: 55.61g.
Lunch: سلطة الخضر المختلطة, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), اليوم لبن, الأرز الأبيض. Dinner: نافص. Snacks/Other: التمر, نافص, نافص, نافص. more...
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Gaining 0.6 kg a Week
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sarakrishan's Weight History
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