Weigh In record (no journal entry) for 06 January 2022
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55 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1348 kcal
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Fat: 33.16g | Prot: 128.97g | Carbs: 127.21g.
Breakfast: Yun-Yi Tahu Kuning. Lunch: Yun-Yi Tahu Kuning, Lettuce, Alfamart Ikan Pindang, Hoka Hoka Bento Nasi Putih. Dinner: Bango Kecap Manis, Lettuce, Hoka Hoka Bento Nasi Putih, Dada Ayam Mentah. Snacks/Other: Pineapple, Brown Sugar Liquid, Greenfields Low Fat Milk, Roove Collagen Drink. more...
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Losing 0.7 kg a Week
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