Weigh In record (no journal entry) for 04 January 2022
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1321 kcal
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Fat: 44.01g | Prot: 103.95g | Carbs: 128.60g.
Breakfast: Yun-Yi Tahu Kuning. Lunch: Yun-Yi Tahu Kuning, Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) , Tropicana Slim Minyak Jagung, Hoka Hoka Bento Nasi Putih. Dinner: Cooked Green String Beans (Fat Not Added in Cooking), Steak Sauce (Tomato Base), Steam Baby Potato, Dada Ayam Mentah. Snacks/Other: Pineapple, Brown Sugar Liquid, Greenfields Low Fat Milk, Roove Collagen Drink. more...
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Gaining 0.1 kg a Week
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