Weigh In record (no journal entry) for 05 January 2022
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1356 kcal
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Fat: 47.18g | Prot: 107.65g | Carbs: 122.52g.
Breakfast: Yun-Yi Tahu Kuning. Lunch: Yun-Yi Tahu Kuning, Hoka Hoka Bento Nasi Putih, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Dada Ayam Mentah, Hoka Hoka Bento Nasi Putih. Snacks/Other: Wall's Blast Choco Cheese, Pineapple, Roove Collagen Drink. more...
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Losing 1.7 kg a Week
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