Weigh In record (no journal entry) for 07 January 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2175 kcal
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Fat: 103.08g | Prot: 119.73g | Carbs: 135.06g.
Breakfast: Nasi Putih, KFC Dada Ayam. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Nasi Putih, KFC Dada Ayam. more...
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Gaining 3.5 kg a Week
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Guitarworld's Weight History
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