Weigh In record (no journal entry) for 06 January 2022
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96 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1307 kcal
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Fat: 78.10g | Prot: 79.67g | Carbs: 72.18g.
Breakfast: Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Guiso de Acelgas, Pescado Frito. Dinner: Quillayes Queso Fresco, Wasil Palmitos en Rodajas, Pepino (Pelado). Snacks/Other: Leche (Leche Entera). more...
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Gaining 0.2 kg a Week
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mauricio,sepulveda's Weight History
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