Weigh In record (no journal entry) for 07 January 2022
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1490 kcal
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Fat: 58.10g | Prot: 75.89g | Carbs: 175.20g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll, Buah Pir, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Blue Band Mentega, Nasi Putih, Terung Dimasak, Tempe, Ayam Rica-Rica, Jamur Kancing. Dinner: Selada, Terong Goreng, Nasi Putih, Tempe Goreng, Ayam Rica-Rica. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, Roma Biskuit Kelapa. more...
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2334 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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widiayuliani11's Weight History
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