Weigh In record (no journal entry) for 07 January 2022
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57.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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927 kcal
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Fat: 25.46g | Prot: 33.10g | Carbs: 137.07g.
Breakfast: Mariza Selai Coklat, Sari Roti Roti Tawar Gandum (1), House Of Organix Black Chia Seeds, Greenfields Skimmed Milk (250ml), Granola Addict Regular Rolled Oat. Lunch: Ikan Kembung, Sambal Matah, Bayam, Buncis, Nasi Putih. Dinner: Nasi Putih, Ikan Kembung. Snacks/Other: Semangka, Roma Kelapa Cream Cokelat, Yakult Yakult. more...
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1506 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dwiiwidy's Weight History
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