Weigh In record (no journal entry) for 06 January 2022
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1054 kcal
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Fat: 47.80g | Prot: 52.14g | Carbs: 101.28g.
Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido), Feijão Carioca Cozido, Ovo Cozido. Dinner: Aviação Manteiga com Sal, Ovo Mexido, Cuscuz (Cozido). more...
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Losing 0.3 kg a Week
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