yopihayer's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

66 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1117 kcal

Fat: 41.44g | Prot: 36.37g | Carbs: 150.54g. Breakfast: Telur Ceplok, Perkedel Jagung, Nasi Merah. Lunch: Perkedel Jagung, Nasi Merah. Dinner: Daging Babi, Nasi Merah. Snacks/Other: Perkedel Jagung, Wafer Coklat. more...

2346 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 34 minutes. more...

Losing 3.5 kg a Week

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yopihayer's Journal, 07 Jan 22

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yopihayer's Weight History