Weigh In record (no journal entry) for 07 January 2022
|
59.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
608 kcal
|
Fat: 17.40g | Prot: 42.57g | Carbs: 66.78g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele. Lunch: Ikan Kembung, Nasi Putih, Dada Ayam, Sayuran Rebus (tanpa Daging). Snacks/Other: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|