Weigh In record (no journal entry) for 07 January 2022
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62.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1025 kcal
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Fat: 60.36g | Prot: 50.21g | Carbs: 68.58g.
Breakfast: Lemon. Lunch: Bimoli Minyak Goreng, Garam, Bawang Merah, Cabai Merah atau Rawit, Terung Dimasak, Ayam Goreng. Dinner: Jawara Saus Sambal, Kembang Kol, Telur Dadar, Farmhouse Sosis Sapi Goreng. more...
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264 kcal
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Exercise:
Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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vibbyairen's Weight History
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