Weigh In record (no journal entry) for 07 January 2022
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67.1 kg
Lost so far: 5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1004 kcal
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Fat: 41.22g | Prot: 61.19g | Carbs: 100.31g.
Breakfast: Ayam Kecap, BonCabe Level 30, Tomat Merah, Sawi Putih. Lunch: Rempeyek, Nanas. Dinner: Tumis Kangkung, Putih Telur Matang. Snacks/Other: Opak, Nanas. more...
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Losing 0.7 kg a Week
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nf@dzar01's Weight History
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