Weigh In record (no journal entry) for 07 January 2022
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56.8 kg
Lost so far: 2.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1007 kcal
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Fat: 22.58g | Prot: 59.05g | Carbs: 153.73g.
Breakfast: Melon, Fitbar Fitbar Tiramisu Delight , Alpukat, Pisang. Lunch: Ikan Panggang, Jagung Manis Kuning, Nasi Putih. Dinner: Nasi Putih, Jagung Manis Kuning, Dada Ayam. Snacks/Other: Cempedak, Yakult Yakult, Jeruk. more...
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1513 kcal
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Exercise:
Sexual Activity - 10 minutes, Ironing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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