Weigh In record (no journal entry) for 07 January 2022
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81.1 kg
Lost so far: 8.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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632 kcal
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Fat: 35.85g | Prot: 35.85g | Carbs: 47.65g.
Breakfast: Buah Naga. Lunch: Finna Sambal Pedas Uleg, Tahu Goreng, Ikan Lele, Nasi Putih. more...
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Losing 0.7 kg a Week
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