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Superman*
Journal
06 Jan 22
Superman*'s Journal, 06 Jan 22
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Weigh In record (no journal entry) for 06 January 2022
67.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
1589 kcal
Fat: 41.05g | Prot: 50.57g | Carbs: 259.45g.
Breakfast:
橙子, 煎鸡蛋, 汤面.
Lunch:
炒胡萝卜, 炒大白菜, 红烧豆腐, 米饭.
Dinner:
米粉(煮熟).
Snacks/Other:
瓜子, 橙子.
more...
1942 kcal
Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 49 minutes.
more...
Gaining 0.7 kg a Week
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Superman*'s Weight History
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