Azmi A's Journal, 07 Jan 22

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LP 118
LPah 70

109.2 kg Lost so far: 10.8 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

630 kcal

Fat: 30.62g | Prot: 40.95g | Carbs: 46.36g. Lunch: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Boiled Egg. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Chicken Breast, Beef. Snacks/Other: Tao Kae Noi Crispy Seaweed. more...

3090 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Azmi A's Weight History

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Azmi A's Journal, 07 Jan 22

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Azmi A's Weight History