Weigh In record (no journal entry) for 07 January 2022
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68.6 kg
Lost so far: 9.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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920 kcal
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Fat: 47.09g | Prot: 63.09g | Carbs: 56.87g.
Breakfast: Kimbo Sosis Sapi, Nasi Goreng. Lunch: Oatbits Oat 8 Choco Hazel, V-Soy Soya Bean Milk Multi-Grain. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 0.9 kg a Week
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citra0303's Weight History
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