Weigh In record (no journal entry) for 06 January 2022
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112 kg
Lost so far: 31.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1197 kcal
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Fat: 24.07g | Prot: 202.60g | Carbs: 32.53g.
Lunch: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Ensalada de Lechuga con Verduras Variadas, Tamal, Pechuga de Pollo sin Piel. Snacks/Other: Optimun Nutrition Gold Standard 100% Whey. more...
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Losing 4.2 kg a Week
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