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Alhamdulillah..
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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750 kcal
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Fat: 24.61g | Prot: 32.96g | Carbs: 105.53g.
Breakfast: Kacang Hijau Dimasak, Kopi (Diseduh dari Bubuk), Pancake Kentang. Lunch: Finna Kerupuk Rasa Bawang, Ikan Bandeng, Alfamart Daun Pepaya, ABC Sari Kacang Hijau. Dinner: Wortel, Pepaya, Tahu Goreng. Snacks/Other: Kue Sus, Dimsum. more...
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2122 kcal
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Exercise:
Washing Dishes - 2 hours, Sleeping - 7 hours, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Cleaning - 2 hours, Raking - 30 minutes. more...
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Losing 1.4 kg a Week
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dentitrudy's Weight History
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