Weigh In record (no journal entry) for 06 January 2022
|
62.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
810 kcal
|
Fat: 16.37g | Prot: 75.13g | Carbs: 85.27g.
Breakfast: Café com Açúcar, Prezunic Pão Calabresa com Queijo. Lunch: Coração de Frango, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Parboilizado Cozido. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|