Weigh In record (no journal entry) for 06 January 2022
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1928 kcal
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Fat: 70.14g | Prot: 103.42g | Carbs: 206.73g.
Breakfast: Omelett oder Rührei, Goldähren Volkorenbrood Vegan, Sucuk, Carrefour Bio Gouda. Lunch: Trader Joe's Vijgen, Chiquita Banaan, Trader Joe's Dadels, Banane. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Pilav. Snacks/Other: Trader Joe's Gedroogde Pruimen, Delhaize Corn Flakes, Storck Toffifee, Banane. more...
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1949 kcal
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Exercise:
Pilates - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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