Weigh In record (no journal entry) for 07 January 2022
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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867 kcal
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Fat: 23.96g | Prot: 48.13g | Carbs: 125.01g.
Breakfast: Greenfields Low Fat Milk, Mixed Nuts, Muesli (Dried Fruit and Nuts) , Dried Chia Seeds , Flaxseed Seeds , Jele Gojiberry. Lunch: Hot Chili Pepper, Quinoa (Cooked), Barley (Cooked), Cooked Lentils (Fat Not Added in Cooking), Black Beans , Cooked Dry Chickpeas. Dinner: Baked or Broiled Salmon. Snacks/Other: Pear, Green Tea, Banana. more...
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Gaining 1.4 kg a Week
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Rev Benny Goodsnick's Weight History
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