Weigh In record (no journal entry) for 07 January 2022
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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676 kcal
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Fat: 21.97g | Prot: 53.85g | Carbs: 65.35g.
Breakfast: Putih Telur Matang, Nasi Goreng, Pakcoy. Dinner: Putih Telur Matang. Snacks/Other: Biskitop Sugar Puff Crackers, Tahu Goreng, Biskitop Sugar Puff Crackers, Yun-Yi Tahu Kuning. more...
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Losing 4.9 kg a Week
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aprilia.azzam's Weight History
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