Weigh In record (no journal entry) for 06 January 2022
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65.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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920 kcal
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Fat: 18.17g | Prot: 49.28g | Carbs: 142.25g.
Breakfast: Nasi Putih, Hati Ayam. Dinner: Mentimun (Kupas), Nasi Goreng Ayam. Snacks/Other: Ote-ote, Roti, Belimbing, Roti. more...
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Losing 0.0 kg a Week
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aprilia.azzam's Weight History
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