Weigh In record (no journal entry) for 06 January 2022
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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552 kcal
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Fat: 17.87g | Prot: 50.46g | Carbs: 48.11g.
Breakfast: Coffee. Lunch: Green Peas , Chicken Drumstick (Skin Eaten). Snacks/Other: Banana. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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