Weigh In record (no journal entry) for 06 January 2022
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2191 kcal
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Fat: 98.10g | Prot: 114.08g | Carbs: 212.94g.
Breakfast: Café, Café Expresso. Lunch: Natas, Pingo Doce Chocolate de Leite, Mimosa Leite Meio Gordo, Prozis Whey Protein Fusion. Dinner: Compal Vital Equilíbrio Manga Laranja , Lay's Originais, Frango Assado. Snacks/Other: Natas, Mimosa Leite Meio Gordo, Crownfield Muesli Crocante Chocolate, Chocolate Quente (feito com Leite Integral), Bolo Rei, Pingo Doce Iogurte Soja Frutos Vermelhos. more...
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Gaining 0.3 kg a Week
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SRaitos123's Weight History
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