Weigh In record (no journal entry) for 29 December 2021
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110.7 kg
Lost so far: 13.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1068 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 17 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Apple Health - 22 hours and 56 minutes. more...
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Gaining 3.7 kg a Week
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keskinok's Weight History
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