Weigh In record (no journal entry) for 06 January 2022
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1497 kcal
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Fat: 41.45g | Prot: 87.80g | Carbs: 191.40g.
Breakfast: Visconti Torrada Tradicional, Queijo Branco. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Caseiro, Visconti Torrada Tradicional, Predilecta Marrom Glacê, Queijo Fresco, Garoto Baton Branco, Banana Nanica. more...
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2135 kcal
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Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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mesquitamiriani's Weight History
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