Weigh In record (no journal entry) for 06 January 2022
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91.8 kg
Lost so far: 0.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2253 kcal
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Fat: 91.64g | Prot: 97.56g | Carbs: 244.80g.
Breakfast: North Coast Naturals Hemp Seeds, President's Choice Chia Seeds, Almond Breeze Unsweetened Vanilla Almond Milk, Coconut Milk or Cream (Liquid), Coffee, Cinnamon, Liberte Greek Yogurt 0%, Oatmeal, Cranberry Orange Relish. Lunch: Toblerone Toblerone, Tuna Melt Sandwich. Dinner: Red Table Wine , Brown Gravy, Baked Potato (Peel Not Eaten), Asparagus , Brown Rice, Breaded Veal Patty, Innofoods Coconut Keto Clusters. Snacks/Other: After Eight Thin Dark Chocolate Mints, Bell Peppers, Fontaine Sante Caramelized Onion Hummus, Oranges . more...
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2654 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Zumba - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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roxana.paw's Weight History
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