Weigh In record (no journal entry) for 06 January 2022
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77.0 kg
Lost so far: 11.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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248 kcal
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Fat: 15.63g | Prot: 15.04g | Carbs: 9.74g.
Breakfast: Кофе (из Молотых Зерен), Русский Хлеб Хлеб Королевский, Кот де Франс Молоко 2,5%, Тревиль Сыр с Белой Плесенью Бри. more...
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Losing 6.4 kg a Week
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