Weigh In record (no journal entry) for 07 January 2022
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50.4 kg
Lost so far: 9.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1709 kcal
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Fat: 47.66g | Prot: 73.64g | Carbs: 258.20g.
Breakfast: Bimoli Minyak Goreng, Tempe Bacem, Tahu Bacem, Tomat Merah, Udang Rebon, Sawi Hijau, Kubis, Bihun (Dimasak). Lunch: Yellowfit Creamy Chicken Marsala with Fettuccine Carbonara. Dinner: Mie, Croissant, Buah Kiwi, Buah Anggur. Snacks/Other: Toblerone Dark Chocolate with Honey & Almond Nougat, Singkong Rebus, Jagung Rebus, Jeruk, Prochiz Gold Cheddar. more...
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steady weight
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triaoktaviani's Weight History
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