Weigh In record (no journal entry) for 06 January 2022
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80.1 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2503 kcal
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Fat: 106.81g | Prot: 264.86g | Carbs: 115.80g.
Breakfast: Woolworths Banana, SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes, Biltong. Lunch: Roasted Salted Peanuts, Simple Truth Lactose Free Gouda, Egg (Whole). Dinner: Woolworths Brussels Sprouts, Chicken Breast Meat . Snacks/Other: USN Whey Protein. more...
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Gaining 1.4 kg a Week
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@FoodForThought's Weight History
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