Weigh In record (no journal entry) for 06 January 2022
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73.7 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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512 kcal
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Fat: 25.55g | Prot: 38.28g | Carbs: 37.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Lidl Thick Cut Peppered Bacon, For You Radishes, Chop't Red Onion. Dinner: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. more...
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Gaining 7.6 kg a Week
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