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mmcaleer
Journal
06 Jan 22
mmcaleer's Journal, 06 Jan 22
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More water weight.
88.0 kg
Lost so far:
2.0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
2041 kcal
Fat: 69.43g | Prot: 178.40g | Carbs: 169.19g.
Breakfast:
Quaker Chewy Chocolate Chip Granola Bar, Muscle Pharm Combat Protein Powder.
Lunch:
Potato French Fries, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Quaker Chewy Chocolate Chip Granola Bar, Muscle Pharm Combat Protein Powder.
more...
2375 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mmcaleer's Weight History
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