Weigh In record (no journal entry) for 06 January 2022
|
52 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1229 kcal
|
Fat: 42.54g | Prot: 41.87g | Carbs: 175.13g.
Breakfast: Requeijão, Pão de Forma, Leite (Leite Integral), Bauducco Cereale Cacau e Castanhas . Lunch: Ovo (Inteiro), Abobrinha Cozida, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Club Social Sabor Pizza, Mangas. Snacks/Other: Club Social Sabor Pizza, Banana Prata, Maçãs (sem Casca), Nestlé Iogurte Natural Integral, Pêssego. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrienepadavini's Weight History
|