Weigh In record (no journal entry) for 06 January 2022
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88.2 kg
Lost so far: 9.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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972 kcal
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Fat: 39.11g | Prot: 70.60g | Carbs: 91.13g.
Breakfast: Mushrooms, Spinach, Lifeway Foods Low Fat Farmer Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Morningstar Farms Veggie Breakfast Sausage Links, Egg White . Lunch: Macdonald's Mcplant. Dinner: Nature's Own 100% Whole Grain Sugar Free Bread, Nature's Bounty Prenatal Gummies, Laughing Cow Creamy White Cheddar, Dannon Light & Fit Carb & Sugar Control Yogurt, Wild Harvest Powdered Peanut Butter, Raspberries, Bare Naked Vanilla Almond Crunch Granola. more...
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Losing 2.2 kg a Week
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healthy-gigi's Weight History
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