Weigh In record (no journal entry) for 06 January 2022
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90.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1447 kcal
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Fat: 43.24g | Prot: 127.79g | Carbs: 124.58g.
Breakfast: Golden Delicious Apples, Safari Seedless Raisins, Almonds , Jungle Oats. Lunch: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Sasko Low Gi Wholewheat Brown Bread, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Greek Salad, Chicken Breast Meat. Snacks/Other: NPL Micellar Casein, Parmalat Mixed Fruit & Custard Medium Fat Yoghurt. more...
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Losing 2.5 kg a Week
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