analarah@'s Journal, 06 Jan 22

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Me pesei um dia antes por conta da ansiedade, enfim mais uma semana de gratidão. 🙏🏻

78.1 kg Lost so far: 8.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

543 kcal

Fat: 17.42g | Prot: 30.86g | Carbs: 67.80g. Lunch: Tamagoyaki. Dinner: Hortifruti Laranja Bahia. Snacks/Other: Qualitá Granola Maçã com Canela, Pêssegos, Taeq Mix de Frutas Vermelhas Congeladas, Frimesa Iogurte Morango Light. more...

2389 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Bike Machine (Cycling) - 50 minutes. more...

Losing 1.7 kg a Week

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analarah@'s Weight History

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