Weigh In record (no journal entry) for 06 January 2022
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63.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1286 kcal
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Fat: 42.21g | Prot: 96.08g | Carbs: 145.53g.
Breakfast: Laranjas, Kiwi, Hortifruti Mamão Formosa, Ovo Frito. Lunch: Macarrão Fresco (Cozido), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido. Dinner: Pão Integral, Queijo Coalho, Ovo Frito sem Gordura. Snacks/Other: Qualitá Uva sem Semente, Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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Robervânia Rodrigues's Weight History
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