Weigh In record (no journal entry) for 06 January 2022
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104.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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961 kcal
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Fat: 43.89g | Prot: 25.33g | Carbs: 128.91g.
Breakfast: Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã. Lunch: Cocinero Azeite de Oliva Extra Virgem, Cenouras Cozidas, Abobrinha Refogada, Melão Amarelo, Alface de Folha Verde, Sadia Queijo Mussarela, Tomates Vermelhos, Brócolis Cozido. Dinner: Laranja Pêra, Melão Amarelo, Cocinero Azeite de Oliva Extra Virgem, Cenouras Cozidas, Abobrinha Refogada, Alface de Folha Verde, Sadia Queijo Mussarela, Tomates Vermelhos, Brócolis Cozido. Snacks/Other: Laranja Pêra, Banana Prata. more...
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Losing 17.5 kg a Week
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Jefferson R Abreu's Weight History
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