Weigh In record (no journal entry) for 06 January 2022
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49.8 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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893 kcal
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Fat: 32.25g | Prot: 31.63g | Carbs: 115.65g.
Breakfast: Alpro Amandelmelk Ongezoet, Boni Choco Crispies. Lunch: Granini Jus d'orange, Alpro Amandelmelk Ongezoet, Boni Cereal Flakes. Dinner: Garden Gourmet Vegetarische Balletjes, Carrefour Arachideolie, Sojasaus, Sesamolie, Boni Wokgroenten Mix, Witte Rijst. Snacks/Other: Côte d'Or Noir de Noir. more...
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Losing 4.9 kg a Week
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verstraetenf's Weight History
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