Weigh In record (no journal entry) for 06 January 2022
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86.8 kg
Lost so far: 3.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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772 kcal
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Fat: 30.89g | Prot: 28.99g | Carbs: 95.53g.
Lunch: Estrogonofe de Frango, Abacaxi, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Nestlé Leite Ninho, Café, Perdigão Mortadela Bolognella, Queijo Minas, Itambé Manteiga Extra com Sal, Yoki Tapioca. more...
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Losing 2.1 kg a Week
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Daycarvalho's Weight History
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