Weigh In record (no journal entry) for 04 January 2022
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79.8 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2105 kcal
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Fat: 73.87g | Prot: 98.11g | Carbs: 170.17g.
Breakfast: 烚蛋, 熱奶咖啡. Lunch: 鳳爪, 排骨飯, 牛肚, 芋頭, 酒樓 燒賣, 鹌鹑蛋. Dinner: 白飯, 韭菜炒雞蛋. Snacks/Other: 白餐酒, 牛肉乾. more...
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Gaining 2.1 kg a Week
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victorxho's Weight History
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